Healthy Diet for Diabetic Person

Healthy Diet for Diabetic Person

Now a day more than 108 million people suffer from diabetes in the world. Diabetes is persistent diseases which take place either when the pancreas does not produce sufficient insulin or when your body cannot efficiently uses the produced insulin. As we know insulin helps to control blood sugar. There are three types of diabetes: Type 1 Diabetes, Type 2 Diabetes and Gestational diabetes. There are many reasons behind Diabetes occurs.Overweight, physical inactivity, obesity, life style and also Heredity. Diabetes is cause via your incomplete and unhealthy diet plan. If you diet is not healthy than you may also suffer from diabetes.So, here we give the details about the Healthy Diet for Diabetic Person.


Symptoms of Diabetes:

  • ·         Frequent Urination
  • ·         Nausea
  • ·         Increased hunger and thirst
  • ·         Skin infection
  • ·         Weight loss or weight gain
  • ·         Fatigue
  • ·         Wounds
  • ·         Blurred vision
  • ·         Headaches, etc

So, let’s see the Perfect HealthyDiet for Diabetic Person. And also every diabetic person should follow this diet plan to stay healthy.

Foods for Diabetic Persons:

  • Flex Seeds
  • Fresh Fruits
  • Whole Grains
  • Green Tea
  • Vegetables
  • Milk
  • Yogurt
  • Sweet Potatoes
  • Legumes or Pulses

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